Nutrition

Drink more H2O! Replace your soft drinks and sweet drinks with a bottle of refreshing water; your body will love you! Your body is made up of 75% water and 25% solid matter however there are variations according to sex and age. The bodys water supply is responsible for and involved in nearly every bodily process, including digestion, absorption, circulation, and excretion. Drink 8-10 ounces a day! To help facilitate fat loss, drink an additional 8 ounces of water for every 15 lbs over your ideal weight. Drinking enough water allows you to begin using fat as fuel. When you burn fat it has to be excreted from your body through urine. If you are dehydrated losing inches from your waist could be more challenging. Drink 12 ounces of water before you eat each meal to prevent you from overeating.