Lifestyle
Do you find yourself sitting 50% or more during your day? Sitting in your car, behind your desk, watching TV, or reading a book all contribute to sedentary lifestyles. Incorporate the following simple solution to help you become more active and incorporate principles of Steve Jordan Lifestyles. They may help you burn an extra 250 calories a day!
- If you are behind your desk get up for at least 10 minutes an hour. Stand up while you are on the phone. Go get fresh water. Visit coworkers and relay messages rather than sending emails. Take the long way when going to the bathroom.
- Use stairs instead of escalators or elevators.
- Walk to the store or market.
- Park further away.
- Take your kids for a walk. Show them that being active is a way of life early so they can maintain a healthy lifestyle too. Monkey see monkey do! Be a great role model.